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Available on DVD (3) Disc Set
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Au’s Shaolin Arts is a non-profit cultural arts
and amateur athletic sports corporation dedicated to the
preservation and promotion of the Martial and Healing Arts of the
Shaolin Temple of China. ASA gives instruction in two styles of
Traditional Southern Shaolin Kung Fu - Hung Gar and Choy Lee Fut
(CLF) Kung Fu from Grandmaster Kong Buck Sam of Hawaii and for the
more serious CLF practitioners, Choy Lee Fut from Grandmaster Chan
Yong Fa of Australia.
ASA’s Ch'i Kung/Tai Chi Program also come from
Grandmaster Chan Yong Fa and is based upon the 18 Lohan Hands Ch'i
Kung as taught to the monks at the Shaolin Temple in 527 AD by the
famous Indian Patriarch of Mahayana Buddhism, Bodhidharma who is
also known to the Chinese as Tamo (Damo). ASA promotes contemporary
personal protection through a cutting edge non-deadly Force program
as taught by renowned Sifu Seng Jeorng Au. ASA's Non-Deadly Force
program utilizes techniques to subdue an assailant without the use
of excessive force and is a more humane and legally compliant form
of personal protection than traditional martial arts. |
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Vol-1
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Ch'i Kung (The Healing
18 Lohan Hands)
By Sifu Seng Jeorng Au
Volume-1. An Intro
to Lohan chi kung:
In this beginning volume, an
Introduction to Lohan Ch'i Kung, you will be shown an easy and
gentle way of starting the practice of Shaolin Ch'i Kung. The Lohan
Ch'i Kung Integration Set is shown in three parts. Part I is called
the Nine Golden Elixirs consisting of: 1-Turning Waist, 2-Cat
Stretches in the Morning, 3-Humble Man pays Respect, 4-Green Bamboo
Bends in the Wind, 5-Spirit Rises, 6-Golden Eagle Flies, 7-Pretty
Maiden Plays in the Water, 8-Yin Yang Hand, and 9-Heavenly Dragon
Throws out the Pearl. Part II is an energy exercise called: San Jiao
designed to invigorate the practitioner by stimulating the three
DanTiens: Upper (Head), Middle (Chest) and Loser (Abdomen). The use
of toning during the breathing process will gently massage from
within. It is recommended to refrain from doing this particular
exercise before bed as it might prevent you from easily falling
asleep because of the increased energy. The Three Ch'is (Shen, Ch'i
and Jing) are of focus during the San Jiao practice. Part III is an
active Ch'i Kung exercise designed to help integrate Ch'i
development while moving. Walking, Breathing, Focusing and Toning
are integral to this final part of the Integration Set.
em3-DVD-603
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Ch'i Kung (The Healing
18 Lohan Hands)
By Sifu Seng Jeorng Au
Volume 2: The
Shaolin 18 lohan Ch’i Kung Form.
Volume II takes the
practitioner into the world of the famous Shaolin Temple Ch'i Kung
form known as the The 18 Lohan Hands (Healing). It is a set of
movements incorporating the legendary 18 postures of the Lohan
(Spiritual Practitioner). At the Shaolin Temple, these 18 postures
are depicted in statue form as static or stationary, but it is the
18 postures along with the transitions between the postures that
give the 18 Lohan Hands its beauty, dynamic effect, with the
integration of Mind, Body, and Spirit to reclaim balance and
centeredness.
By practicing 18 lohan
Ch'i Kung, one can release stagnant, trauma and stress energy to
created a more balanced constitution and allow the body's own
healing energy and design to maintain youthfulness as a
maintenance program or recover from heavy workouts and
injuries. Lohan Ch'e Kung is based upon ancient Chinese healing
exercises, the natural movements of animals in nature and Yoga
exercises brought over from India by Damo (Bodhidharma). This is
more of an instructional presentation. The workout session is
in Volume III.
em3-DVD-604
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Vol-3
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Ch'i Kung (The Healing
18 Lohan Hands)
By Sifu Seng Jeorng Au
Volume 3 is a workout session,
starting with the integration set from Volume I and continuing with
the 18 Lohan Ch'i Kung Form as shown in Volume II. Very little
discussion is offered in this volume, instead concentrating on
following along with me and matching the breathing as much as
possible with my inhales and exhales. Some tips to enjoying this
workout: 1. Find a peaceful protected from the elements place to
consistently work on this form.
2. Be mindful of the subtle changes within
your body. 3. Strive to breathe slowly and elongate your inhales and
exhales. 4. Listen to the sounds of your inhales and exhales 5.
Watch your hands - Where attention goes, energy flows. This is one
of the Truths of the Universe. 6. Control your movements in the
transitions from posture to posture seamlessly so as to foster a
moving meditation without abrupt static disruption of Flow. 7. Be
mindful of the Expansion/Extension of the whole body as you inhale
and the Relaxation/Flexion on the exhale to express the whole body's
connection to the Breath. 8. Enjoy and Gift yourself with a
"no-hurry" session. Aloha!!!
em3-DVD-605
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SPECIAL OFFER 10% Discount
ALL 3 Volume
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SPECIAL OFFER 10% DISCOUNT
ALL 3 DVD Volumes - 1, 2 & 3 (603, 604 & 605)
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ALL (4) Volumes DVD Set
US $99.99
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MASTERCLASS
HUNG GAR –
VOL. 1-2-3-4
By Sifu Seng Jeorng Au
Videos include:
Vol-1. FIVE BASIC STANCES:
Horse, Forward Horse,
Cat, Scissors & Hanging Stance. Ten Basic
Exercises: 1-Reverse Punch from Say Ping Mah (Horse Stance), 2-Big
Circle Side Tiger Claw from Deng Ji Mah (Forward Horse). 3-Big
Circle Side Sunfist from Deng Ji Mah. 4-One Finger Block and Reverse
Punch from Say Ping Mah. 5-Side Block & Reverse Punch from Say Ping
Mah. 6-Side Block, Reverse Punch & Chop from the Ready Position.
7-Slant Flying Fist from the Ready Position. 8-Arm Break from Say
Ping Mah. 9-Front Snap Kick from Diu Mah (Cat Stance), 10- Chop
& Side Kick from the Ready Position.
Vol-2. a) LAU GAR KUEN (Lau Family
Fist Set): This 1st open hand set embodies the essential
principals of the Lau Family Style. The Lau system is one of 5
famous Shaolin family styles to come out of South China. b) CHING
NIN KUEN (Youth Fist Set): A traditional Northern Wushu fist set
taught to the young people of Northern China teaching them to defend
themselves in narrow alleyways of the cities.
Vol-3. KUNG JI FOOK FU KUEN (Tempting
the Tiger Within Fist Set): This is the 1st of the "4
Pillars of Hung Gar". Hard Ch’i Kung is incorporated to create the
Tiger’s focus of purpose and power of the largest cat in nature.
Vol-4. FU HOK SHEONG YIN KUEN (Tiger
and Crane Set) is the 2nd pillar of Hung Gar Kung Fu. Known
throughout China and the world as the trademark of the Tiger and
Crane System. It is said that SiJo (founder) Hung Hee Goon combined
the Shaolin Tiger system with the Crane techniques he learned from
his wife Fong Wing Chuen, who was a Crane expert, to create the
beauty and strength that has become the famous Tiger and Crane
system today. |
| DOWNLOAD Video Vol-1 for only US $19.99 |
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| DOWNLOAD Video Vol-2 for only US $19.99 |
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| DOWNLOAD Video Vol-3 for only US $19.99 |
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| DOWNLOAD Video Vol-4 for only US $19.99 |
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Vol-1, 2,3 & 4
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